@import"https://fonts.googleapis.com/css2?family=Nunito:wght@400;500;600;700;800;900&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}:root{--bg: #F8FAF9;--surface: #FFFFFF;--surface2: #F1F5F2;--border: #D9E8DB;--border-light: #ECF3EE;--primary: #16A34A;--primary-dark: #14532D;--primary-light: #DCFCE7;--primary-dim: rgba(22, 163, 74, .1);--text: #111827;--text-muted: #6B7280;--text-light: #9CA3AF;--orange: #EA580C;--orange-light: #FFF7ED;--orange-dim: rgba(234, 88, 12, .1);--blue: #2563EB;--blue-light: #EFF6FF;--blue-dim: rgba(37, 99, 235, .1);--purple: #7C3AED;--purple-light: #F5F3FF;--purple-dim: rgba(124, 58, 237, .1);--red: #DC2626;--red-light: #FEF2F2;--red-dim: rgba(220, 38, 38, .1);--yellow: #B45309;--yellow-light: #FFFBEB;--yellow-dim: rgba(180, 83, 9, .1);--radius-sm: 8px;--radius: 12px;--radius-lg: 16px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .06), 0 1px 2px rgba(0, 0, 0, .04);--shadow: 0 4px 12px rgba(0, 0, 0, .07), 0 2px 4px rgba(0, 0, 0, .04);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .1), 0 4px 8px rgba(0, 0, 0, .06);font-size:16px;-webkit-font-smoothing:antialiased}html,body,#root{height:100%;background:var(--bg);color:var(--text);font-family:Nunito,system-ui,sans-serif}body{overflow-x:hidden}.loading-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--bg)}.spinner{width:36px;height:36px;border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.login-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px 20px;background:var(--bg)}.login-logo{text-align:center;margin-bottom:40px}.login-logo-icon{font-size:52px;line-height:1;margin-bottom:10px}.login-logo h1{font-size:28px;font-weight:900;color:var(--text);letter-spacing:-.02em}.login-logo span{color:var(--primary)}.login-logo p{font-size:14px;color:var(--text-muted);margin-top:4px;font-weight:500}.login-card{width:100%;max-width:380px;background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--border);padding:28px 24px;box-shadow:var(--shadow)}.login-card h2{font-size:20px;font-weight:800;color:var(--text);margin-bottom:6px}.login-card .login-subtitle{font-size:14px;color:var(--text-muted);margin-bottom:24px;line-height:1.5}.form-group{margin-bottom:16px}.form-label{display:block;font-size:13px;font-weight:700;color:var(--text);margin-bottom:6px;letter-spacing:.01em}.form-input{width:100%;padding:12px 14px;border:1.5px solid var(--border);border-radius:var(--radius-sm);font-size:16px;font-family:Nunito,system-ui,sans-serif;color:var(--text);background:var(--surface);transition:border-color .15s,box-shadow .15s;outline:none}.form-input:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-dim)}.form-input::placeholder{color:var(--text-light)}.form-input.otp-input{text-align:center;font-size:24px;font-weight:800;letter-spacing:6px;padding:14px}.btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:13px 20px;border:none;border-radius:var(--radius-sm);font-size:15px;font-family:Nunito,system-ui,sans-serif;font-weight:800;cursor:pointer;transition:transform .1s,box-shadow .1s;text-decoration:none}.btn:active{transform:scale(.98)}.btn-primary{background:var(--primary);color:#fff;box-shadow:0 2px 8px #16a34a4d}.btn-primary:hover{background:#15803d}.btn-primary:disabled{background:#86efac;box-shadow:none;cursor:not-allowed;transform:none}.btn-ghost{background:transparent;color:var(--text-muted);border:1.5px solid var(--border)}.btn-ghost:hover{background:var(--surface2)}.login-error{background:var(--red-light);border:1px solid rgba(220,38,38,.2);border-radius:var(--radius-sm);padding:12px 14px;font-size:14px;color:var(--red);font-weight:600;margin-bottom:16px;line-height:1.4}.login-error a{color:var(--red);text-decoration:underline}.otp-hint{font-size:13px;color:var(--text-muted);text-align:center;margin-bottom:20px;line-height:1.5}.otp-hint strong{color:var(--text)}.resend-link{background:none;border:none;color:var(--primary);font-size:13px;font-weight:700;cursor:pointer;font-family:Nunito,system-ui,sans-serif;padding:0;margin-top:14px;display:block;text-align:center;width:100%}.resend-link:disabled{color:var(--text-light);cursor:not-allowed}.app-layout{display:flex;flex-direction:column;min-height:100vh}.app-header{position:sticky;top:0;z-index:100;background:var(--surface);border-bottom:1px solid var(--border);padding:0 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rgba(180,83,9,.25)}.logout-btn{background:none;border:none;color:var(--text-muted);cursor:pointer;padding:6px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;transition:background .15s,color .15s;flex-shrink:0}.logout-btn:hover{background:var(--surface2);color:var(--text)}.member-area{flex:1;padding-bottom:32px}.welcome-banner{padding:20px 16px 16px;background:var(--surface);border-bottom:1px solid var(--border-light)}.welcome-greeting{font-size:13px;color:var(--text-muted);font-weight:500;margin-bottom:4px}.welcome-title{font-size:22px;font-weight:900;color:var(--text);letter-spacing:-.02em}.welcome-sub{font-size:14px;color:var(--text-muted);margin-top:4px;line-height:1.5}.stats-bar{display:flex;gap:0;border-bottom:1px solid var(--border);background:var(--surface)}.stat-item{flex:1;padding:14px 8px;text-align:center;border-right:1px solid var(--border)}.stat-item:last-child{border-right:none}.stat-num{font-size:20px;font-weight:900;color:var(--primary);line-height:1}.stat-label{font-size:11px;color:var(--text-muted);font-weight:500;margin-top:3px}.modules-section{padding:20px 16px 0}.section-heading{font-size:12px;font-weight:800;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:12px}.modules-grid{display:flex;flex-direction:column;gap:12px;margin-bottom:20px}.module-card{background:var(--surface);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden;cursor:pointer;transition:box-shadow .15s,transform .1s;text-decoration:none;display:flex;align-items:stretch;box-shadow:var(--shadow-sm)}.module-card:hover{box-shadow:var(--shadow);transform:translateY(-1px)}.module-card:active{transform:scale(.99);box-shadow:var(--shadow-sm)}.module-card.locked{opacity:.7}.module-card.locked:hover{opacity:.85}.module-card-accent{width:4px;flex-shrink:0}.module-card-accent.green{background:var(--primary)}.module-card-accent.orange{background:var(--orange)}.module-card-accent.blue{background:var(--blue)}.module-card-accent.purple{background:var(--purple)}.module-card-accent.red{background:var(--red)}.module-card-accent.yellow{background:#d97706}.module-card-body{flex:1;padding:14px 14px 14px 12px;min-width:0}.module-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:6px}.module-card-info{min-width:0;flex:1}.module-badge{display:inline-flex;align-items:center;padding:2px 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rgba(180,83,9,.15)}.module-card-title{font-size:15px;font-weight:800;color:var(--text);line-height:1.3}.module-card-desc{font-size:13px;color:var(--text-muted);line-height:1.5;margin-top:4px}.module-card-right{display:flex;flex-direction:column;align-items:flex-end;gap:6px;flex-shrink:0}.module-icon{font-size:26px;line-height:1}.module-count{font-size:12px;font-weight:800;color:var(--text-muted);background:var(--surface2);padding:2px 8px;border-radius:99px}.lock-icon{color:var(--text-light);flex-shrink:0}.module-card-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.tag-pill{font-size:11px;font-weight:600;color:var(--text-muted);background:var(--surface2);padding:2px 8px;border-radius:99px}.module-card-footer{display:flex;align-items:center;justify-content:space-between;margin-top:10px;padding-top:10px;border-top:1px solid var(--border-light)}.card-action{font-size:13px;font-weight:700;color:var(--primary)}.card-action.locked{color:var(--text-muted)}.card-arrow{color:var(--text-light)}.no-access-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 20px;text-align:center}.no-access-icon{font-size:56px;margin-bottom:20px}.no-access-page h2{font-size:22px;font-weight:900;color:var(--text);margin-bottom:10px}.no-access-page p{font-size:15px;color:var(--text-muted);line-height:1.6;max-width:340px;margin-bottom:28px}.no-access-page .btn{max-width:320px;margin-bottom:12px}.no-access-logout{font-size:13px;color:var(--text-muted);background:none;border:none;cursor:pointer;font-family:Nunito,system-ui,sans-serif;font-weight:600;padding:8px}.detail-page{min-height:100vh;background:var(--bg)}.detail-header{background:var(--surface);border-bottom:1px solid var(--border);padding:0 16px;height:52px;display:flex;align-items:center;gap:12px;position:sticky;top:58px;z-index:50}.back-btn{display:flex;align-items:center;gap:6px;background:none;border:none;color:var(--primary);font-size:15px;font-weight:700;cursor:pointer;font-family:Nunito,system-ui,sans-serif;padding:0}.detail-header-title{font-size:15px;font-weight:800;color:var(--text);flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.video-container{background:#000;position:relative}.video-embed{width:100%;aspect-ratio:16/9;border:none;display:block}.video-info{background:var(--surface);padding:16px;border-bottom:1px solid var(--border)}.video-info h2{font-size:18px;font-weight:800;color:var(--text);margin-bottom:4px}.video-info p{font-size:14px;color:var(--text-muted);line-height:1.5}.video-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.guide-content{padding:16px}.guide-tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-bottom:16px;padding-bottom:4px}.guide-tabs::-webkit-scrollbar{display:none}.guide-tab{background:var(--surface);border:1.5px solid var(--border);border-radius:99px;padding:6px 14px;font-size:13px;font-weight:700;color:var(--text-muted);cursor:pointer;white-space:nowrap;flex-shrink:0;font-family:Nunito,system-ui,sans-serif;transition:all .15s}.guide-tab.active{background:var(--primary);color:#fff;border-color:var(--primary)}.guide-tab-content{display:none}.guide-tab-content.active{display:block}.formation-card{background:var(--surface);border-radius:var(--radius);border:1px solid var(--border);padding:16px;margin-bottom:12px}.formation-header{text-align:center;margin-bottom:16px}.formation-name{font-size:32px;font-weight:900;color:var(--primary);letter-spacing:-.02em}.formation-subtitle{font-size:13px;color:var(--text-muted);margin-top:2px}.formation-strength{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-top:8px}.pitch-visual{width:140px;height:210px;background:#15803d;border-radius:8px;border:2px solid rgba(255,255,255,.3);position:relative;margin:0 auto 16px;overflow:hidden}.pitch-visual:before{content:"";position:absolute;top:50%;left:10%;right:10%;height:1.5px;background:#ffffff40}.pitch-visual:after{content:"";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:32%;aspect-ratio:1;border:1.5px solid rgba(255,255,255,.25);border-radius:50%}.pdot{position:absolute;width:22px;height:22px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:7px;font-weight:800;color:#fff;transform:translate(-50%,-50%);box-shadow:0 2px 6px #0006;z-index:1}.pdot.gk{background:#f59e0b;color:#000}.pdot.def{background:#3b82f6}.pdot.mid{background:#22c55e;color:#000}.pdot.atk{background:#ef4444}.info-chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.info-chip{flex:1;min-width:80px;background:var(--surface2);border-radius:var(--radius-sm);padding:8px 10px;text-align:center}.info-chip .chip-label{font-size:10px;color:var(--text-light);font-weight:700;text-transform:uppercase;letter-spacing:.05em;margin-bottom:3px}.info-chip .chip-val{font-size:12px;font-weight:700;color:var(--text)}.info-chip .chip-val.positive{color:var(--primary)}.info-chip .chip-val.negative{color:var(--red)}.content-section{margin-bottom:16px}.content-section-title{font-size:12px;font-weight:800;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px}.list-card{background:var(--surface);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden}.list-row{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border-bottom:1px solid var(--border-light)}.list-row:last-child{border-bottom:none}.list-row-bullet{width:26px;height:26px;border-radius:50%;background:var(--primary-dim);color:var(--primary-dark);font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.list-row-text p{font-size:14px;color:var(--text);line-height:1.5}.list-row-text strong{font-weight:700}.list-row-text span{font-size:13px;color:var(--text-muted);display:block;margin-top:2px}.tip-block{background:var(--primary-dim);border-left:3px solid var(--primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:12px 14px;margin-bottom:10px}.tip-block.orange{background:var(--orange-dim);border-color:var(--orange)}.tip-block.blue{background:var(--blue-dim);border-color:var(--blue)}.tip-block.purple{background:var(--purple-dim);border-color:var(--purple)}.tip-block-label{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--primary);margin-bottom:4px}.tip-block.orange .tip-block-label{color:var(--orange)}.tip-block.blue .tip-block-label{color:var(--blue)}.tip-block.purple .tip-block-label{color:var(--purple)}.tip-block p{font-size:14px;color:var(--text);line-height:1.55}.circuit-card{background:var(--surface);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden;margin-bottom:12px}.circuit-head{padding:12px 14px;background:var(--surface2);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}.circuit-name{font-size:15px;font-weight:800;color:var(--text)}.circuit-duration{font-size:12px;font-weight:700;color:var(--primary);background:var(--primary-dim);padding:2px 10px;border-radius:99px}.exercise-row{display:flex;align-items:center;gap:12px;padding:11px 14px;border-bottom:1px solid var(--border-light)}.exercise-row:last-child{border-bottom:none}.exercise-icon{font-size:20px;width:32px;text-align:center;flex-shrink:0}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:14px;font-weight:700;color:var(--text)}.exercise-detail{font-size:12px;color:var(--text-muted);margin-top:1px}.exercise-sets{font-size:13px;font-weight:800;color:var(--primary);flex-shrink:0}.week-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:16px}.day-card{background:var(--surface);border-radius:var(--radius-sm);border:1px solid var(--border);padding:12px}.day-card.rest{background:var(--surface2);border-style:dashed}.day-name{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--text-light);margin-bottom:4px}.day-focus{font-size:14px;font-weight:800;color:var(--text);margin-bottom:3px}.day-card.rest .day-focus{color:var(--text-muted)}.day-detail{font-size:12px;color:var(--text-muted);line-height:1.4}.principle-item{background:var(--surface);border-radius:var(--radius-sm);border:1px solid var(--border);padding:14px;margin-bottom:8px}.principle-title{font-size:15px;font-weight:800;color:var(--text);margin-bottom:5px}.principle-desc{font-size:14px;color:var(--text-muted);line-height:1.55}.locked-overlay-page{min-height:calc(100vh - 110px);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:32px 20px}.locked-icon{width:72px;height:72px;background:var(--surface2);border:2px solid var(--border);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:32px;margin:0 auto 20px}.locked-overlay-page h2{font-size:22px;font-weight:900;color:var(--text);margin-bottom:10px}.locked-overlay-page p{font-size:15px;color:var(--text-muted);line-height:1.6;max-width:320px;margin-bottom:28px}.upgrade-btn{display:flex;align-items:center;justify-content:center;gap:8px;padding:14px 28px;background:var(--primary);color:#fff;border-radius:var(--radius-sm);font-size:15px;font-weight:800;text-decoration:none;box-shadow:0 4px 16px #16a34a4d;transition:transform .1s;max-width:320px;width:100%;margin-bottom:12px}.upgrade-btn:hover{background:#15803d}.upgrade-btn:active{transform:scale(.98)}.locked-price-tag{font-size:13px;color:var(--text-muted);font-weight:600}@media (min-width: 640px){.modules-grid{display:grid;grid-template-columns:1fr 1fr}.login-page{padding:40px 20px}}@media (min-width: 1024px){.modules-grid{grid-template-columns:1fr 1fr 1fr}.module-card{flex-direction:column}.module-card-accent{width:100%;height:4px}.member-area{max-width:1024px;margin:0 auto;padding:0 16px 40px;width:100%}.app-header{max-width:1024px;margin:0 auto;left:0;right:0}}